When to take Forskolin?
Forskolin has become a popular weight loss supplement. Figuring out when to take Forskolin is vital in making sure it will be effective for weight loss. You want to make sure that you follow the instructions on the bottle of Forskolin that you purchased. This natural supplement has many different kinds of benefits that help the body in numerous ways. It’s easy to see why it has caught on with a segment of the mainstream population.
One of the main benefits of Forskolin is that it works by increasing testosterone levels which in turn helps to decrease belly fat. People who have taken Forskolin have claimed that taking Forskolin 20 to 30 minutes before a meal suppresses their appetite. This is crucial in helping people lose weight, since obviously the less food you eat the more weight you will lose.
Some bodybuilders will take a dose of Forskolin when they wake up in the morning so that they will get an increase in energy. This increase in energy that Forskolin provides can also help non-bodybuilders as well. Everyone can use a little extra energy to get them through the day. It’s important to drink a few cups of water when you first wake up. Keeping yourself hydrated can help you lose weight as well since you are flushing toxins out of your body.
The most important thing to keep in mind when you are buying Forskolin. Is to make sure that you are getting a 100% pure supplement with no additives or other artificial ingredients. Another thing that you want to look out for is to ensure that you get a brand that contains 20% standardized Forskolin (Coleus Forskohlii Root Extract). There are companies that sell supplements that contain less than 10% Forskolin. These are to be avoided because it takes more pills to get the same effect as a 20% Forskolin.
The dosage of Forskolin that you take varies, you may see people online talk about taking 250mg (milligrams) of 20% Forskolin twice a day. This might be unnecessary for first time users taking this supplement. The thing is that everyone is different so different dosages works for different people. My suggestion to anyone first taking Forskolin is to start with one capsule of 250mg 20% Forskolin once a day. Then you assess how well it’s working for you. If you are comfortable with your results taking one pill then just stick with one pill. If you aren’t getting the results that you want then taking two capsules of 250mg 20% Forskolin my work better for you.
You will want to take Forskolin before meals to make sure that you will get the appetite suppressant effect. Some users say that high doses of Forskolin cause diarrhea, especially shortly after a meal. They also report increased speed at which food processes through the digestive system. For these reasons it’s best to stick to a smaller dose unless your body can handle larger doses.
You can get Forskolin in capsule form and typically a bottle has 30 to 60 capsules inside of it. Depending on how much Forskolin is in the capsules will determine how many pills you should take. The most common amount of Forsoklin in pills is 125mg and 250mg. So if you buy a supplement with 125mg capsules you will want to start taking one pill twice a day so that your overall daily dosage is 250mg. You get the most bang for you buck by buying a product with 250mg 20% Forskolin with 60 capsules in the bottle. That bottle with last you for about two months. If you get a bottle with 60 – 125mg capsules that will last you for only a month.
Most people who start taking Forskolin start losing weight fairly quickly. Since the appetite suppressant is pretty fast acting. You will begin to eat less food while burning off more calories. Since Forskolin does increase your energy it’s not recommended to take at night. You may not feel jittery from taking it, but it will boost your metabolism and provide you with energy. That’s why it’s much better to start your day off by taking Forskolin before you eat breakfast. Between the food, the supplement, and the water, you should be packed full of energy to take on the day ahead.
Forskolin alone should lead to weight loss. But your results will appear much quicker if you eat a good diet and exercise at least three times per week. Just taking a long walk is a great addition in helping people lose weight. Walk to work a few times per week if you live close enough. Make sure to eat a lot of fruits and vegetables. Avoid as much sugar as you can. Processed sugars increase your appetite and provide no nutritional value.
Forskolin is an amazing product that has brought weight loss into the lives of many satisfied customers. Start with smaller doses in the morning to see how your body reacts. Adjust your doses according to the feedback your body gives you. Many people require a certain dose for Forksolin to be the most effective.
I haven’t met a single person that has had a negative thing to say about Forskolin. All my friends and family that have started taking it have had some amazing results. The only brand of Forskolin that I buy is Perfect Nutra Forskolin. Their brand is far superior to other Forskolin products that I have seen on the market.