Forskolin has become a popular weight loss supplement. Figuring out when to take Forskolin is vital in making sure it will be effective for weight loss. You want to make sure that you follow the instructions on the bottle of Forskolin that you purchased.
This natural supplement has many different kinds of benefits that help the body in numerous ways. It’s easy to see why it has caught on with a segment of the mainstream population. Dr. Oz was one of the first people to talk about this “miracle plant.”
One of the main benefits of Forskolin is that it works by increasing testosterone levels which in turn helps to decrease belly fat. This can be especially great for men who have low levels of testosterone. It will provide more energy and drive to help people work towards their weight loss goals.
Taking Forskolin At The Best Times
Those that have taken Forskolin have claimed that if you take it 20 to 30 minutes before a meal it will suppress the appetite. This is crucial in helping people lose weight since obviously the less food you eat the more weight you will lose.
In addition to that, the best times to take Forskolin are usually first thing in the morning or midday. This is because Forskolin can give you a boost of energy and an increase in energy will impact you the most in the morning.
If you take Forskolin too late in the day the extra energy might interfere with your sleeping schedule. Though this is usually unlikely, taking Forskolin at the correct times will ensure that you are getting the most out of it.
Whether you are a bodybuilder or you just go to the gym. This energy boost that Forskolin provides will propel you through your workout and your workday. It’s kinda amazing that it’s able to do this without the need of stimulants like caffeine.
Also, make sure that you are drinking enough water throughout the day. It will keep you hydrated and will flush toxins out of your body. It has been proven that drinking lots of fluids will help you lose weight.
Keep In Mind When Buying Forskolin
The most important thing to keep in mind when you are buying Forskolin. Is to make sure that you are getting a 100% pure supplement with no additives or other artificial ingredients.
Another thing that you will want to look out for is to ensure that you get a brand that contains 20% standardized Forskolin (Coleus Forskohlii Root Extract). This is one of the most important things to consider when buying this supplement.
Unfortunately, there are some shady companies that sell supplements that contain less than 10% standardized Forskolin. These are to be avoided because it takes more pills to get the same effect as a 20% standardized Forskolin supplement does.
You would have to double dosage you would take if you buy a 10% standardized Forskolin supplement. It’s much easier and more cost effective to buy a high quality 20% standardized Forskolin.
Forskolin Daily Dosage
The dosage of Forskolin that you take varies, you may see people online talk about taking 250mg (milligrams) of 20% Forskolin twice a day. This might be unnecessary for first-time users taking this supplement.
The thing is that everyone is different so different dosages work for different people. This is true for most supplements out there. There isn’t a one size fits all dose that works for everyone.
My suggestion to anyone first taking Forskolin is to start with one capsule of 250mg 20% Forskolin once a day. Then you assess how well it’s working for you. If you are comfortable with your results taking one pill then just stick with one pill.
If you aren’t getting the results that you want then taking two capsules of 250mg 20% Forskolin may work better for you. Most people will start losing weight when they start taking two capsules daily.
It’s best to take Forskolin before meals. This is to make sure that you will get its full appetite suppressant effects. There have been some reports that those who took high doses of Forskolin had diarrhea. Though, this isn’t very common.
Forskolin supplements usually come in capsule form but sometimes you might come across Forskolin liquid. A bottle of Forskolin will have between 30 to 60 capsules inside of it. The amount of pills you take will depend on how much Forskolin is inside of it.
The most common amount of Forskolin in pills is 125mg and 250mg. If you buy a supplement with 125mg capsules. You will want to start taking one pill twice a day. This will make your overall daily dosage of Forskolin be 250mg.
You get the most bang for your buck by buying a product with 250mg 20% Forskolin with 60 capsules in the bottle. That bottle with last you for about two months. If you get a bottle with 60 – 125mg capsules that will last you for only a month.
Losing Weight With Forskolin
Most people who start taking Forskolin start losing weight fairly quickly. Since the appetite suppressant is pretty fast acting. You will begin to eat less food while burning off more calories.
Since Forskolin does increase your energy it’s not recommended to take at night. You won’t feel jittery from taking it, but it will boost your metabolism and provide you with energy.
That’s why it’s much better to start your day off by taking Forskolin before you eat breakfast. Between the food, the supplement, and the water, you should be packed full of energy to take on the day ahead.
Forskolin & Dieting
Forskolin alone should lead to weight loss. But your results will appear much quicker if you eat a good diet and exercise at least three times per week. Just taking a long walk is a great addition to helping people lose weight.
Walking to work a few times per work is great exercise if you live close enough. Also, eating lots of healthy fruits and vegetables will ensure that you are getting all of proper vitamins and nutrients.
It’s best to avoid sugar as much as possible. Processed sugars are known to increase appetite and provide zero nutritional value. Things like ice cream, candy, and desserts shouldn’t be eaten if you are serious about losing weight. Of course, every now and again you can eat those things but not every day.
Should You Use Forskolin?
Forskolin is an amazing natural supplement that has helped a lot of people lose weight. Because of that, it has given them a much-needed boost of self-confidence.
As well as, an increase in energy that they get when taking it. Which will allow them to stay focused and motivated so that they can accomplish any of their goals.
When you first start taking Forskolin. Our recommendation is to start with smaller doses in the morning to see how your body reacts. Adjust your doses according to the feedback your body gives you. Most people require a certain dose for Forksolin to be the most effective.
I haven’t met a single person that has had a negative thing to say about Forskolin. All my friends and family that have started taking it have had some fantastic results.
The only brand of Forskolin that I buy is Perfect Nutra Forskolin. This brand is far superior to other Forskolin products that I have seen on the market. They use 100% pure Forskolin and don’t add any other unnecessary binders or fillers.