The western diet includes high-calorie, processed and fast foods that are void of nutrients; consequently, weight-gain becomes amazingly easy.
Some of the additives are often addictive and similar to cocaine addictions, these chemicals in food cause the brain to send out constant hunger signals urging more unhealthy food.
Apple Cider Vinegar
Apple Cider Vinegar (ACV) is a super-food produced from raw apple juice that goes through a fermentation process. Beneficial enzymes and other nutrients remain intact to boost your immune system.
The acidic acid content inside of apple cider vinegar helps lower insulin levels and stabilizes blood sugar. Since insulin levels affect weight gain and weight loss, normal regulated insulin is important.
Other health benefits of ACV include:
- Aids in gastric concerns & irritable bowel syndrome
- Works on detoxification
- Reduces cholesterol
- Acts as an appetite suppressant
- Levels blood sugars reducing mood-changing spikes & crashes
Losing Weight With Apple Cider Vinegar
Losing excess weight is successful when nutrition is a priority. Super-foods like apple cider vinegar are rich in health-restoring vitamins and minerals like potassium, iron, calcium, and manganese.
Manganese helps control blood sugar levels and normalizes insulin secretions in diabetics allowing for a more normal lifestyle.
The anti-microbial properties clean the blood and regulate metabolism. For once, you feel good and have additional energy to exercise.
Ketosis & Apple Cider Vinegar
Apple cider vinegar in your food or diluted in your water glass helps you get into the keto zone where hunger shuts off. The cells switch from burning sugar as fuel to actually burn fat.
Every cell needs a vast supply of nutrients in order to perform daily maintenance and make repairs to damaged cells.
How To Use Apple Cider Vinegar?
The health benefits of adding raw, organic apple cider vinegar to your diet are many. Avoid processed ACV as it loses many nutrients through the heating processes used for distillation, filtering and pasteurizing. Look in health-food stores for the raw, organic form that contains bits of cloudy materials called “mother.”
Start by adding a teaspoon daily diluted in one glass of water and continue over an extended period of time until you are using up to two tablespoons a day in the water. Your body will let you know how much is acceptable.
Nepal, India, and Thailand supply this natural material produced from the roots of a mint-family plant. Centuries-old, this traditional Ayurvedic healing medicine treats many health concerns like:
- Helps to speed up weight loss
- Aids in muscle building
- Relaxes bronchial muscles
- Gives relief from symptoms of glaucoma
Combining Apple Cider Vinegar & Forskolin
Your body has the potential to perform with excellence for a century or more. It’s all up to you. Combining apple cider vinegar and Forskolin together and employing them in your super-food daily menu contributes to a lifestyle journey of vigor and energy.
Weight-loss is an added positive benefit when the immune system powers-up with the nutrition that is found in apple cider vinegar.
Add in some low-impact aerobics like walking or biking and reap the health rewards. Try some meditation and chanting to soothe the vegas nerve. Additionally, it is necessary to stay hydrated. Every cell in the body uses water to maintain peak performance.
Dehydration contributes to premature aging. So drink adequate water. Looking younger, keeping a trim figure and feeling healthier is up to you.
Forskolin strengthens the weakened heart muscle of cardiomyopathy. Additionally, Asthma relief is attained from a compound it contains called cyclic AMP.