The western diet includes high-calorie, processed and fast foods that are void of nutrients; consequently, weight-gain becomes amazingly easy. Some of the additives are often addictive and similar to cocaine addictions, these chemicals in food cause the brain to send out constant hunger signals urging more unhealthy food.
Fortunately, there are natural substances that can help control your food cravings and can even help with weight loss. While most fat burners out there simply don’t work. There are a few, like Apple Cider Vinegar and Forskolin Extract, that can provide real weight loss results.
Apple Cider Vinegar
Apple Cider Vinegar (ACV) is a super-food produced from raw apple juice that goes through a fermentation process. Beneficial enzymes and other nutrients remain intact to boost your immune system.
The acidic acid content inside of apple cider vinegar helps lower insulin levels and stabilizes blood sugar. Since insulin levels affect weight gain and weight loss, normal regulated insulin is important.
Other health benefits of ACV include:
– Aids in gastric concerns & irritable bowel syndrome
– Works on detoxification
– Reduces cholesterol
– Acts as an appetite suppressant
– Levels blood sugars reducing mood-changing spikes & crashes
Losing Weight With Apple Cider Vinegar
Losing excess weight is successful when nutrition is a priority. Super-foods like apple cider vinegar are rich in health-restoring vitamins and minerals like potassium, iron, calcium, and manganese.
Manganese helps control blood sugar levels and normalizes insulin secretions in diabetics allowing for a more normal lifestyle. The anti-microbial properties clean the blood and regulate metabolism. For once, you feel good and have additional energy to exercise.
Ketosis & Apple Cider Vinegar
Apple cider vinegar in your food or diluted in your water glass helps you get into the “keto zone” where hunger shuts off. The cells switch from burning sugar as fuel to actually burn fat. Believe it or not, using fat as a fuel source instead of sugar is much better for the body.
As you already know, every cell needs a vast supply of nutrients in order to perform daily maintenance and make repairs to damaged cells. When you are able to go into ketosis your body can utilize vitamins and nutrients much more efficiently. Not only will you have increased energy but you will feel a lot better as well.
How To Use Apple Cider Vinegar?
The health benefits of adding raw, organic apple cider vinegar to your diet are many. Avoid processed ACV as it loses many nutrients through the heating processes used for distillation, filtering and pasteurizing.
Look in health-food stores for the raw, organic form that contains bits of cloudy materials called “mother.” One of the most popular brands of apple cider vinegar is Bragg’s Organic Raw Unfiltered Apple Cider Vinegar. Honestly, you really can’t go wrong going with Bragg’s ACV. You can find Bragg’s at Walmart, Target, Whole Foods, and pretty much any supermarket store out there.
Start by adding a teaspoon daily diluted in one glass of water and continue over an extended period of time until you are using up to two tablespoons a day in the water. Your body will let you know how much is acceptable.
You might have heard apple cider vinegar taste awful. Well, that’s not true! It tastes HORRIBLE but let’s be real you aren’t drinking it because it tastes good. You are drinking it to become healthier. After a couple times you will get used to the taste.
Forskolin Extract is taken from the roots of a plant found in Nepal, India, and Thailand. Surprisingly, this plant extract has been used by native people for hundreds if not for thousands of years to treat a variety of ailments.
It wasn’t until recently that scientists were able to research and study Forskolin in-depth. They were able to find many health benefits that it was long suspected to provide. Forskolin became very popular when Dr. Oz revealed that it has some pretty amazing weight loss abilities.
Besides weight loss, Forskolin Extract has many more health benefits. It can treat a whole host of health problems. It’s a little surprising that a powerful fat burner can also improve heart health and provide asthma relief. Forskolin gets many of its health benefits from its active ingredient called cyclic AMP (cAMP).
In traditional Ayurvedic healing medicine, it is used to treat many health concerns like:
– Can help to lower blood pressure
– Aids in muscle building
– Relaxes bronchial muscles
– Gives relief from symptoms of glaucoma
Losing Weight With Forskolin Extract
The way that Forskolin Extract helps produce weight loss results is very unique. Dr. Oz even referred its fat burning ability as “Lightning in a bottle.” The main way it helps with weight loss is that it increases the body’s metabolism. When our body’s metabolism is increased it can burn off calories a lot easier.
As you already know, losing weight is a simple math equation. If you burn off more calories than you eat then you will lose weight. Since Forskolin is also an appetite suppressant it will help reduce the amount of food (calories) that you will be able to consume on a daily basis.
Forskolin’s combination of appetite suppression and metabolism boosting effects is a one-two punch that will help you accomplish your desired weight loss goals. For most people, Forskolin is the perfect solution to help them stay on track with a healthy diet and exercise program.
Combining Apple Cider Vinegar & Forskolin
If you want to get the most out of Forskolin Extract then you can combine it with apple cider vinegar. This fat burning duo has proven to be one of the most effective weight loss methods around. It has increasingly become more popular in health-conscious circles. Health experts and advocates have been praising the many health benefits that you can get from this combo.
These two superfoods will improve your lifestyle by giving you more energy and an increased sense of wellbeing. Losing weight is an added benefit that you can get from using Forskolin Extract and apple cider vinegar together. These two fat fighters will immediately start working together to get you slimmer.
Tips To Increase Weight Loss
To maximize the weight loss effects from both of these natural substances. Add an exercise routine that you will enjoy. Try doing exercises that are low-impact aerobics like walking or biking. This will propel you to the next level. Even doing meditation can help alleviate stress and will help you achieve better results.
When taking both of these natural ingredients make sure that you are drinking plenty of water. It will ensure that your body will be at its peak performance. Plus dehydration contributes to premature aging. Thus, drinking more water will cause you to look (and feel) younger.