Losing weight has been one of the most popular pursuits of mankind. This has become especially true with all the leisure time that has been created by the industrial and digital revolutions.
There are a vast number of couch potatoes to take up the pastime of burning fat. Consumer-driven societies that are the most advertised to are those who would love to burn their unwanted fat without doing the things that really work, such as sit-ups, sweating while brisk walking or swimming one mile every morning, jogging or going to the gym.
Losing Weight With Supplements
There has been a myriad of products that have been developed, tested and marketed successfully to burn fat without lifting a finger. Most of them really do not deliver, since the only tried and true method of burning fat is simple. Consume fewer calories than are expended in daily activity.
Most good fat burning products will give the consumer instructions to take the product religiously and combined the new dietary habit with eating low fat and low sugar foods and living an active lifestyle.
They will even include instructions for doing exercise and offering dietary suggestions to go along with the little pill that is supposed to do the fat burning. This brings a sneer to the face immediately, as most people with common sense know that the only thing the pill does is fake out the person taking it.
The good news is that there is a dietary measure that can be taken seriously as those that will assist a person who is willing to sweat and be active rather than couch-ridden. African Mango and Forskolin Extract are supplements that are found to be useful in the effort to burn fat and lose weight.
African Mango: Weight Loss Fruit?
African Mango added to the diet instead of Burger King Whoppers will go a long way to burn fat. In a double-blind study, of 40 obese subjects, twenty were given a placebo and the others were taking African Mango in their diets.
It would be best to know what other controls were included such as other dietary restrictions to reduce caloric intake. However, the half that took African Mangos were shown to lose more weight.
Another great benefit using an African Mango supplement is that it can reduce blood pressure and cholesterol levels. To emphasize the weight loss results the group that took the African Mango lost 5.32 pounds to the placebo group’s mere 1.32 pounds.
The quality of the mango is the high fiber that it has which offers a reduction of cholesterol levels and lowers the rate of dietary sugar absorption. High fiber increases the rate of elimination.
African Mango will also raise the energy level so that the subject will feel more active and burn calories by being active with exercise and other movements that burn fat. It has also shown to increase activity level and increase the metabolism.
With these benefits, a cascade of other great results will arise such as the increase of endorphins from more physical activity and the decrease in appetite. With that, the real engine starts to churn in weight loss such as lowering caloric intake and raising expenditure of calories.
Forskolin Extract: Weight Loss Plant?
Forskolin also promotes weight loss with the stimulation of enzymes that increase fat burning in the muscles without the loss of those muscles. Many who go on diets by reducing caloric intake, lose fat but they also lose lean muscle.
This extract allows the preservation of the lean muscle while causing the release of fat burning enzymatic activity that reduces fat storage. More muscle tissue present will increase metabolism.
It would be ideal to lose fat in those areas of the body that need to be slimmed down and be left with lean toned looking muscles. This is what most consumers who need to lose weight are seeking.
If they can do this without breaking a sweat, that is the ideal. Still, to maintain weight loss, an active lifestyle is the key ingredient and that becomes easier to attain with the help of these two supplements.
Many obese people will find that becoming active could be far too out of reach for them to achieve a goal and method to lose weight. The beginnings of real weight loss, however, can become a real achievement with these two supplements.
They start the wheels turning so that little by little the pounds can come off, energy level increases, metabolism goes up and fat burning becomes more prevalent.
Which Supplement Is Better?
Along with the increased energy level, as soon as possible, those who are able to experience the weight loss from eating African Mango or Forskolin, the effort to decrease caloric intake should also become easier.
As less is consumed from the feeling of decreased appetite from Forskolin, the energy level that is felt should make it possible for the stomach to be reduced in size and therefore a reduction in caloric intake will be possible and continuous as time goes on.
Over a long period of time, weight loss can take place successfully as good eating habits can be developed in tandem.
Studies have yielded results that show both supplements to be beneficial for losing unwanted fat storages in the body. So that muscles are not lost, Forskolin is a very good supplement that will prevent those losing weight to maintain lean muscle.
African Mango will promote weight loss, however, Forskolin will increase the amount of muscle mass after you have burned away fat. This is important for athletes. Knowing what the most important goal is will help in choosing which supplement to use to fulfill the desired result.