In today’s world of weight loss supplements, two, in particular, have become immensely popular: Forskolin and Raspberry Ketones. Both boast the ability to blast away belly fat, but when you want a product that gives you the best results for your money, which do you choose? Here’s a closer look at both supplements to help you make the best choice.
What is Forskolin Extract?
Forskolin extract is derived from the roots a plant in the mint family native to parts of Asia. In its home regions, Forskolin is prized as a traditional medicine for treating chest pain (angina), hypothyroidism and hypertension. However, modern science is now aware that this herb can help people achieve the weight loss they desire.
Forskolin works by increasing your body’s levels of a chemical called cAMP (cyclic adenosine monophosphate). This substance then signals your thyroid gland to begin secreting larger amounts of thyroid hormone, which has a stimulating effect on your metabolic rate. Therefore, your body burns stored fat with greater efficiency and is also less likely to store more in its place.
Forskolin even has some supporting benefits. This boost in thyroid function and metabolism provides you with higher energy levels, making you more likely to maintain an active lifestyle.
Another benefit of forskolin is its ability to promote muscle growth. Muscle does more than just enhance your appearance and improve your functional strength. It also keeps your metabolism in high gear around the clock, even when you’re sleeping. This translates to even more fat-burning power.
Because this herb also controls appetite, it’s an ideal supplement for people who struggle with emotional eating or frequent, powerful cravings for fattening foods. Meanwhile, Forskolin helps lower triglyceride levels, which reduces your risk of heart disease.
Forskolin has an excellent track record of safety and has virtually no known side effects in healthy individuals. What’s more, you don’t have to exercise regularly in order to see benefits from Forskolin. It increases your metabolism independent of your level of physical activity. However, engaging in routine exercise will speed up weight loss and enhance other benefits.
What are Raspberry Ketones?
Raspberry Ketones, as their name suggests, are an isolated from raspberries. These substances are what give the fruit its characteristic flavor and aroma, and they also occur in blackberries and cranberries.
Raspberry Ketones work on the body by triggering the release of a protein known as adiponectin. This protein helps control your metabolic system. When levels rise, your metabolism kicks in and tells your body to begin using stored fat for additional energy. This process is called “lipolysis“, and supporting it is critical to effective weight loss.
Like Forskolin, Raspberry Ketones also perform a few other supporting roles. They suppress appetite and increase energy levels. They even function as a potent antioxidant, which has numerous potential benefits.
For instance, high antioxidant intake in the diet is linked to reduced risks of cancer, heart disease, and autoimmune conditions. Unfortunately, there are a few potentially unpleasant side effects associated with Raspberry Ketones, and exercise is critical to their effectiveness.
Pros & Cons Of Each Supplement
Now that you’re a bit more familiar with each supplement, how they work and some of their benefits here’s a breakdown of the pros and cons of Forskolin and Raspberry Ketones.
- Exercise isn’t necessary
- More energy
- More reasonable caloric intake
- Supports healthy thyroid function
- Aids muscle growth
- Craving control
- Extremely unlikely to cause side effects
- Boosts metabolism
- Suppresses appetite
- Source of antioxidants
- Common side effects include headaches, jitteriness, increased blood pressure, heart palpitations, low blood sugar (hypoglycemia) and increased blood clotting.
Which One Should You Try?
Both supplements can help you achieve your weight loss goals and provide additional health benefits. However, it will be more difficult if you’re overburdened by rigorous exercise schedules and unpleasant side effects.
If you want a supplement that is safe, reliable and actually makes your life easier, Forskolin is the clear winner. Some have even combined Forskolin with Raspberry Ketones to get both the benefits of these natural supplements.