Losing weight is a process that takes time and effort, but there are options that help increase the weight loss results and encourage the body to burn fat. Forskolin and Garcinia Cambogia have a positive impact on weight loss goals, but the exact impact depends on the supplement.
Understanding the benefits, downsides and the impact of the supplement on weight loss results can help determine the best option for personal goals and plans.
Garcinia Cambogia & Forskolin Similarities
There are similarities between Forskolin and Garcinia Cambogia. The most obvious similarity is that both supplements are found naturally in plants.
Forskolin is an extract of the plant Plectranthus barbatus and it has been used medicinally for thousands of years. In medicine, the extract helps with heart conditions and respiratory conditions. It also reduces the effects of certain skin conditions and allergies.
Garcinia Cambogia is an extract from Malabar tamarind and it is specifically used for weight loss. Since it is made from the rind of the tamarind fruit, it is also used in cooking.
While both supplements are made from plants, the impact on weight loss goals and overall health differs. Both supplements have a positive impact on weight loss, but Forskolin has a greater impact on physical health and well-being.
Forskolin Benefits & Side Effects
Forskolin has positive benefits on physical health and weight loss goals. The plant is part of the mint family and it naturally grows in parts of India.
Initially, the plant was used to treat certain ailments in ancient medicine. It is particularly useful for heart conditions, allergies, and certain skin conditions.
When it relates to weight loss, Forskolin stimulates digestive enzymes, improves nutrient absorption and directly impacts the fat cells in the body. It naturally burns fat and reduces the size of fat cells over a period of time.
Forskolin Health Benefits:
- Stimulates the loss of fat in the body
- Increases lean muscle mass
- Reduces the rate of clogged blood vessels
- Increases the metabolic rate
While it does have a positive impact on weight loss goals, it is also important to recognize the possible downsides of the supplement.
Side Effects of Forskolin:
- Minor irritation in the throat when breathed in
- Increased risk of bleeding when combined with certain medications
- Low blood pressure in individuals who have lower-than-average blood pressure
Generally, the side effects are minor and do not impact most individuals. It is best to talk to a doctor before taking the supplement if an individual is taking any medications, a woman is pregnant or a woman is breastfeeding.
Garcinia Cambogia Benefits & Side Effects
Garcinia Cambogia has a positive impact on weight loss goals, but it does not have as many advantages to physical health as Forskolin. Generally, it will increase the metabolic rate of an individual and it has a positive impact on blood glucose levels.
Due to the impact on blood glucose and the way that the body uses sugar, it can help reduce the risk of diabetes in some individuals.
Side Effects of Garcinia Cambogia:
- Discomfort in the digestive tract
Studies have not determined if Garcinia Cambogia is safe for pregnant or breastfeeding women, so it is important to talk to a doctor before taking the supplement. The supplement is not recommended for long-term use for weight loss.
The Bottom Line: Which is Best?
The best supplement for weight loss depends on personal goals and concerns. Generally, Forskolin is a better choice than Garcinia Cambogia because it has more positive benefits on physical health and it actively burns fat in the body.
Garcinia Cambogia is appropriate for short-term goals, but it may not be a good choice for long-term weight loss plans. Taking a supplement can help increase the impact of diet and exercise when an individual is trying to lose weight.
By selecting the best supplement, it is easier to reach personal goals and start finding realistic solutions to health concerns that may arise during the weight loss process.