It’s so easy to gain weight, but it so hard to lose it! This is why people are constantly looking for ways to help them lose weight and keep it off. It’s almost like trying to find the holy grail when finding a weight loss supplement that works.
There are two natural supplements that have promising studies that have concluded that they do in fact help with weight loss. These two supplements are Forskolin and Turmeric. They are derived from powerful herbs that contain a variety of health benefits.
Which is better, Turmeric or Forskolin?
To answer that question you have to know how each one of them works. Then you can assess if it will be best for you!
Forskolin Extract: Weight Loss Hype?
Forskolin Extract is a chemical compound extracted from the root of Coleus forskohlii, a perennial plant from the mint family. Since ancient times, Forskolin has been used as an herbal remedy for an array of health issues.
Forskolin gained popularity as a weight loss supplement after being featured on the Dr. Oz show in 2014. Research and studies have proven the herb is definitely a step in the right direction for men, in terms of fat reduction.
Clinical Studies Conducted On Forskolin
In 2005, an obesity study was conducted to determine the effects of Forskolin on the body composition and metabolic rate of overweight and obese men.
Fifteen men were given an oral ingestion of 250 mg of 10% Forskolin Extract two times a day for 12 weeks without exercise, while 15 other men were given a placebo.
Forskolin Extract taken by the male subjects had altered their body composition by notably reducing their fat mass and body fat percentage, compared to the males who took the placebo.
In conclusion, the study deduced that Forskolin is a potential remedy for managing and treating obesity.
The Journal of the International Society of Sports Nutrition published a study about the effects of Forskolin on the body composition in moderately overweight women. Twenty-three women were given the exact same dosage as the male subjects received for the same amount of time.
However, the results were not as favorable as the men’s study. There were no differences in their fat mass and body fat percentage. The female subjects, however, did report feeling energetic and less hungry.
In conclusion, Forskolin did not promote weight loss in women but did prove to safely prevent them from gaining weight.
One theory as to why Forskolin may have worked for men and not for women is that the extract raised testosterone levels in men. Increased testosterone levels can help burn fat.
Forskolin Health Benefits
Before it was being studied as a weight loss supplement, Forskolin was a trusted herbal remedy used in one of the world’s oldest holistic systems called Ayurveda.
Today, many healthcare professionals still use it for the care of their patients. Forskolin heals the body by activating an enzyme called adenylate cyclase. When this enzyme is active, it increases cyclic adenosine monophosphate (cAMP) in the body’s cells.
Increased levels of cAMP activate more enzymes and cause an array of biochemical and physiological effects in the body that can eventually lead to healing.
It has been used to treat a variety of medical conditions, including psoriasis, eczema, asthma, allergies, cardiovascular problems, hypothyroidism, hypertension, and depression.
Turmeric Curcumin: Weight Loss Ingredient?
Turmeric Curcumin is the rhizomes or creeping root stalks of a perennial plant in the ginger family. Typically, it is found in kitchen cabinets or in spice racks seated on countertops, but results from recent studies have helped Turmeric gain a newfound respect as an effective weight loss supplement.
The Journal of Nutritional Biochemistry published an article revealing that Turmeric has a secret weapon to fight the bulge called curcumin. Curcumin is what gives Turmeric its golden color and can transform the body’s bad white fat cells into good brown fat cells.
White fat cells are the kind of fat that accumulates in people who are obese. They keep and reserve energy in the body for later use as fat tissue.
However, brown fat cells contain potent iron-infused mitochondria (heart-burning generator of the cells) that can alter large amounts of calories and white fat into fat-burning heat energy, which in turn fights obesity.
There are a variety of ways to incorporate turmeric into your diet, including turmeric teas, powders, pills and recipes for Turmeric tonics.
Turmeric Health Benefits
Researchers have discovered that Turmeric surpasses the kitchen and is more than just a weight loss supplement.
Studies have proven the herb has healing properties. It is used in many types of medications, including cholesterol drugs, diabetes drugs, arthritis drugs, and antidepressants.
Curcumin is powerful enough to fight and possibly reverse certain diseases, such as cancer. Several studies were conducted using curcumin on breast cancer cells, bowel cancer cells, and stomach cancer cells.
The results indicated that it had anticancer effects and killed cancer cells while preventing more from growing.
In a 2009 diabetes studies published by Biochemistry and Biophysical Research Communications, curcumin was able to regulate blood sugar levels 400 times better than the popular Metformin medication due to its ability to activate an enzyme called adenosine monophosphate-activated protein kinase (AMPK).
Turmeric has antioxidant and anti-inflammatory properties that enable it to assist with plenty of other health issues, including acne, asthma, cataracts, glaucoma, hypertension, indigestion, insomnia and mood disturbances.
Bottom Line: Which One Is Better?
Forskolin and Turmeric can both provide many health benefits. What you are looking to improve on will determine which one will work best for you in your situation.
If you are looking to lose some weight then you might want to try Forskolin out first before you try Turmeric. Alternatively, if you want to reduce inflammation then you should use Turmeric first over Forskolin.
There are even some people that have great results combining both of these supplements together. It allows them to get the benefits of each one of them at the same time. When taking any supplement it’s important that you follow the instructions on the label. And that you talk with your doctor before taking any new supplement.