Forskolin Extract is a natural compound that is found in a plant called Indian Coleus. This plant has long stems with purple and red flowers. It typically grows in subtropical areas south of the equator in parts of Africa, India, and South East Asia.
How Does Forskolin Help With Weight Loss?
In the past few years, Forskolin has been studied extensively by researchers to determine if it has any potential medical uses. Scientists and doctors were shocked to find out that Forskolin can actually help people lose weight.
For example, when you are expending more energy than what your body has consumed, stored fat will be burnt to give you the extra boost you need.
Forskolin tricks your body into thinking you need that energy now. Weight is shed from your body when you use more energy than you consume.
Alone, Forskolin will not make you lose weight, rather it makes your body use more energy when you are active. It gives you great bang for your buck, or in other words, it increases the effectiveness of your workouts.
A study, dating back to 2005, shows what happened when 15 men were given 250mgs of Forskolin and 15 men were given placebos over a period of 12 days.
The group of men who were taking the Forskolin saw a considerable reduction of their body fat percentage or body fat percentage.
The results of the study indicated that the substance may be a possible agent for the management and treatment of the obese. The study also cites that the group consuming the Forskolin saw a slight increase in their testosterone output, which may be one of the leading factors on how Forskolin assists your body in burning those extra pounds.
Does Forskolin Work?
There has been no evidence found of any adverse reactions to Forskolin during the entirety of the evaluations. Forskolin was not found to interact with any other medication, but you should as always consult your physician before trying any new chemicals or substances.
Pregnant women or women who are nursing are not advised to take Forskolin as adverse effects on infants have not been extensively studied.
If you are an overweight person, or someone trying to maintain a healthy weight, who is not pregnant or currently nursing a child, there is no harm in trying Forskolin and seeing the results for yourself.
But Does It Really Work?
Short answers, yes. There are countless testimonies of people who have tried Forskolin and had a lot of success. Forskolin was even featured on The Dr. Oz Show. He even said it was a “Miracle flower to fight fat.”
Lisa Lynn, the weight loss expert for Dr. Oz said, “if your metabolism is sleeping, Forskolin is going to wake it up”. It’s not only professionals who are praising this product, consumers are just as happy with their experience.
One customer review I found was excited to share her experience saying “I’ve lost 12 lbs in 2 weeks and hope to continue on this path.”
If you have tried other fat burning supplements and have had less than positive results, what do you have to lose with Forskolin? Studies have shown no negative side-effects.
It is universally praised by doctors and consumers alike. If you are looking to shed a few extra pounds then Forskolin may be the supplement you’ve been looking for.
There are many different kinds of Forskolin on the market. Because of this, the strength one supplement to another may be different. Forskolin dosages can vary from taking one 100mg tablet 3 times daily, to taking two 250mg tablets twice daily.
It is often recommended by doctors and other health professionals to start with a lower dose of Forskolin. Then slowly work your way up to a dosage amount that is effective for your own personal results.
The most effective way to take Forskolin is to be consistent with it over a long period of time. You can’t just take it for only one day and expect it to magically work and cause you to lose all of the weight you want. That isn’t how Forskolin works.
Instead, you need to find the dose that works best for you. Then you need to continue to take that dosage and eventually you will see the weight loss results that you want. Eating a healthy diet and doing a moderate exercise routine will speed up this whole process.